Mar 26, 2021

Why ‘choose to challenge’ is your best strategy for visibility

• Recap on my IWD sessions and the impact 
• 5 steps to choose to challenge yourself and others
• Feel sad then get mad at what’s going on in the world for ALL women
• Are you using your strengths to your advantage 
• Importance of male allyship

Today I am...

Mar 19, 2021

How self care can increase your confidence

Takeaways:

• Busting self care myths
• Why you should bother
• How self care links to your self belief and confidence
• How foundation, fuel and focus = fulfilment

"Self care can mean different things to different people - you don't have to bake banana bread or have a bubble...

Mar 12, 2021

Why listening to your instincts is so important

“Follow your own instincts because they are right for what you need for your life, at that point in time” - Pauline Brogan-Hewitt

Today as part of us celebrating International Women's Day (IWD 2021) throughout March is a very special episode with a very special...

Mar 5, 2021

Are you ready to give yourself permission to be first?

Today we are chatting about how to take care of yourself. 

Let's face it, so many of us women don’t put ourselves first and there is nothing worse than trying to be visible when all we want to do is hide. 

The current pandemic and lockdown number 3 here in the UK...