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Jan 24, 2020

Why do we find it so hard to promote ourselves and why is self promotion often looked upon as a dirty word?

There is so much stigma around it.  Blowing your own trumpet and bigging yourself up.  Especially it seems for women, as research suggests that we are looked at in a more negative way than men are when we talk...


Jan 17, 2020

On today’s show I am chatting with an incredible human being.  Julie Dennis has had a huge impact on the way organisations look at the menopause.  When no one was talking about this very important subject she was sharing ways to manage it and look after employees as well as raising awareness for everybody.  She is a...


Jan 3, 2020

It’s a New Year so what does that mean for you? A new you or a fresh start?  In this episode I invite you to think about what you want 2020 to be like for you and what goals you want to set to make it all happen. 


#IntrovertsInspire #DoWhatYouCant

Work with Gemma Stow in 2020:

http://bit.ly/12Coaching

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Dec 27, 2019

It’s that funny time in between Christmas and New Year and a great time to reflect and review the highlights and lowlights of the past year.  Gemma shares some of what 2019 has bought for her and what this now means for 2020 moving forward.  

If you are keen to reflect and want some support then Gemma asks some...


Dec 20, 2019

Do you recognise your habits? Do you know if they’re working for you, or against you?

During this busy time of year introverts especially need to have boundaries and take good care of themselves.

#IntrovertsInspire #DoWhatYouCant

Download your complimentary Introverts Inspire workbook here: